All that ended yesterday as the farmer's market inspired some creativity.
"Fricassee of scallops & black fish"
Serves 2
Prep time = short
Cooking time = short
Ingredient procurement = moderately difficult
- 1/2 pound of Long Island Sea Scallops
- 1/2 pound of Long Island Black Fish Fillet
- 1 pint non-greenhouse cherry tomatoes (heirloom preferably)
- 1 fresh, local white onion
- 1 lb. haricot vert, blanched
- 1/2 pound Israeli Cous Cous (non-Local alert), cooked like pasta
- salt / pepper
- Best Olive Oil you can afford
Quarter the tomatoes
WASH the scallops
Pat Dry the fish and cut into three
---
Heat Non-stick pan to medium high
Add sliced onions and more olive oil than you think
Just before they burn, add 4 oz water and a 1/2 teaspoon of salt
When there's no more water, add all the tomatoes and a 1/2 teaspoon of oil
stir occasionally and let cook 10 minutes
toss fish/scallops with salt and pepper
add fish to pan
2 minutes later add scallops and 2 oz water
stir
add a little salt and olive oil
after 2 minutes, turn off heat and leave pan alone for 4 minutes
To plate:
mound cous cous
surround with haricot verts
add a piece of fish, 2-3 scallops and some onion-tomato sauce onto the mound
ENJOY
No comments:
Post a Comment